Vegetarian Sources of Protein - Are They Really Complete?

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Do not let your concerns about eating become a Lutazene Review power struggle. If you end up introducing foods in a confrontational way you and your child will be locked in a power struggle. Mealtime should be about connecting with each other as a family. Serve your dinner then sit down and eat. Do not comment on whether they have or have not eaten something. When mealtime is a pleasant time where the family is together, children will be more open to eating healthy foods.

Encourage but don't force your children to try new foods. Don't offer bribes or rewards for eating but do explain how what they put in their bodies will determine how they perform in school and sports, look and feel. My next goal with my children is to get them eating salads and we have implemented a star chart in our household with specific rewards for progress. So far, so good.

Try serving a new food over and over again. The key here is to remain calm and emotionally detached from your frustration if they refuse it. Studies have shown that children naturally reject new foods but the more you serve a food the more likely they will eat it. In my house anytime we go a period of time without salmon and I serve it they complain that they don't like it. When I begin serving it several times a week they begin to love it again! Do not take it personally.Model behavior for them. This is a very important, often overlooked point. Children will be open to eating what they see their parents and other siblings eat. Eat with your children whenever possible and, if you do eat later, at least sit with them and catch up on their day.

Talk to your children about nutrition. We often think that our children "tune us out" when we tell them that there is vitamin c in orange juice that helps build up our immune system and fight illness, iron in broccoli that makes us strong and good at sports or beta-carotene that strengthens our eyesight. Do not harp but do explain20why you make certain food=2 0choices and why you cook healthy foods for them. The earlier we begin talking to them about what makes their body strong, their brains smart, and what makes them feel good, the better choices that they will make. Believe me, your children are listening!

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