How to Reduce Fibromyalgia Muscle Spasms

[HarryEmily]

The answer is applying a combination of heat and Vertigo And Dizziness Program Review ice at separate times. Both of these work well individually, and we'll cover what they do, but together they work very well and will intensify the effect of the other. Let's take a look at what they do. Ice is the first thing you should apply to nearly any injury - sore muscles, shin splints, sprained ankles, etc. Putting ice on the sore area does several things. First off, it numbs the area gently and acts as a natural anesthetic - definitely a plus when your muscles are really burning. Second, putting ice on the area slows the flow of fluid to the area, allowing it to heal more quickly.The answer is applying a combination of heat and ice at separate times. Both of these work well individually, and we'll cover what they do, but together they work very well and will intensify the effect of the other. Let's take a look at what they do. Ice is the first thing you should apply to nearly any injury - sore muscles, shin splints, sprained ankles, etc. Putting ice on the sore area does several things. First off, it numbs the area gently and acts as a natural anesthetic - definitely a plus when your muscles are really burning. Second, putting ice on the area slows the flow of fluid to the area, allowing it to heal more quickly.
Applying heat to the sore area does a couple of things as well. The heat will allow tight muscles to relax, easing the sore feeling you have, and it will also increase blood flow to the area, bringing extra nutrients and speeding up the healing process.So, it seems like your fibromyalgia pain has been around forever, and will be around forever. Let me assure you that you DON'T have to live with it, that there is a way out, and that it is surprisingly simple, and yet totally deceptive at the same time, because even your doctors don't know about it and aren't doing it.
The answer is to first, start feeling better emotionally, and second, to start relaxing physically. In my experience, fibromyalgia is caused by a buildup of stress chemicals in the tissues. So, stop laying down stress chemicals by working yourself into happier emotional states and start a daily practice of stretching and relaxing and dismissing your worse-feeling thoughts and start clearing stress chemicals with gentle (at first) stretches.Fibromyalgia pain is caused by stress chemical buildup and stress chemical buildup is caused by dwelling in 'negative' emotional states, and dwelling in negative emotional states is caused by destructive habits of thought. This is why stress makes fibromyalgia pain so much worse in the short run, because stress is actually what causes it in the first place too.
But you've had a stressful life and you are currently living in stressful circumstances, so what are you to do? Well, do what you can to alleviate the stress as much as possible, and start developing a 'relaxing muscle' that you can use to keep your stress level down in the middle of a stressful circumstance.

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