Burn Fat Quickly - Lose Excess Body Fat & Gain Muscle - You Don't Have to Hide Anymore

[sumaiyaafiz]

Well, the secret is to find a diet or weight loss plan that focuses on slow and steady results...Do that, and you'll not only lose 10 pounds but you'll be much more likely to actually keep it off...FOR GOOD! So concentrate on finding a diet or fat loss plan that promises no more than 1 to 2 pounds a week of weight loss...That alone will separate out 99% of the junk out there...

There are millions of different cardio routines and fat loss programs out there - just do a Google search for the term "fat loss" and check out the number of results you get. You'll be stunned! The best part is, there are hundreds more new and "better" routines emerging weekly.

The irony of all this is that no matter how many hundreds of millions of gimmicky programs are created, the basic fat loss principles will always be the same. They'll always consist of a proper diet, a solid workout routine, and consistent, smart cardio. That's all there is to it - the basics that will never change!Of course, each variable of the fat loss equation does allow for variation. My intent with this article, is to tell you of such variation of the cardio variable. It's called the Tabata Protocol, and it's one of the most effective type of cardio that you can do.

...and it doesn't involve a treadmill! I'm guessing that many of you are familiar with this form of high intensity interval training, and if you are, I would love to hear all about your specific Tabata routines in the comments section of this article. For those of you who may've heard of this protocol and would like to give it a shot but aren't sure where to start, just read on. And if you'd like to lose fat but have never heard of Tabata at all, you're in for a real treat!

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