How I Lost 23 Pounds in 26 Days!

[clararobert]

It is amazing how easy it is toThe Favorite Food Dietget off track in life. We are just where we want to be and then two or three years later we find that we are in a completely different place. Not at all where we wanted to be and not really knowing how we got there.

My name is Wyn Nathan Davis. Fitness was never really a big part of my life growing up and it seems that I have gone through a regular ten year cycle where my weight has gone up to levels where I just did not feel comfortable and then I took steps to get back in line. Not like yo-yo diets more like just a regular schedule of forgetting what is important.

When I turned forty the death of a friend really made me think about what was happening in my life and I decided to begin to really take action. I started running.

I like big goals and shortly after I began running I decided to run a marathon. That was a big goal and I did complete my first marathon and several more. The thing about training for a marathon is that you begin with a base distance and then add an additional Kilometer every week or so and before you know it you are running forty-two kilometers. It really is just a step-by-step process and anyone in reasonable health can complete a marathon - really.

That first marathon was a big step in achieving quite a high level of fitness. I would say that about six years ago I was in the best shape of my life. At 5'11", I weighed 170 pounds and could run ten kilometers at the drop of a hat. I was strong and felt great.

Well, I am not sure where it started but over the last four years I slowly moved away from that place. Some stressful changes in my life made it tough to focus and I began to slip into old habits. Too much drinking and too much eating and perhaps spending too much time around unmotivated people put me in a place where I was not happy.

On December 13th 2009 I had a big shock. The kind of shock that really makes you examine life - every aspect of life.

Well, I looked at my life and found that I had "mysteriously" moved from being in a great place where I was fit and positive to a much worse place where I was heavy and feeling not so great about my world.

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