The Best Toning Tummy Exercises by Far

[Shirawilliam]

If you have access to a gym andUnlock Your Hip Flexorsa gym partner you can easily do this exercise with a medicine ball. Sit on an incline bench and lower your torso as your partner tosses you the ball. Catch it and bring it behind your head. Come up slowly and throw the ball back to your partner. If you are training at home, do a normal crunch with your hands stretched above our head and keep your arms straight (with or without holding weights).

If you have access to a gym, fetch yourself a gym ball and attach a cable to the cable pulley machine. Hold the cable (the cable should be stretched) along with the ball in one hand and hold on to the ball with your other. Twist from the waist first to the one side and then to the next. Remember to keep your hips square and to move from the obliques. If you are training from home, do a crunch, but crunch to your left side first and then to your right.

Captains chair knee raises - Emphasizes the rectus abdominals (Mostly the lower abs)If you have access to a gym, this is a very rewarding but also challenging exercise. Position yourself on a captain's chair in the gym. Bring your legs up (knees bent) and lower knees until they are level with hips. Repeat exercise.

Along with these great exercises you will also have to watch what you eat. Eating a well balanced diet with lots of lean meat, fruits and veggies will keep the rolls and love handles at bay. If you are thinking of going on a quick weight loss diet, be sure to check out my article on the 7 Day Diet, which contains information about the dangers of fast weight loss diets, as well as the precautions you need to take when doing a fast weight loss diet. You should also check out Supreme Pilates for an indepth look at this great type of Pilates exercise machine.

https://untappedreviews.com/unlock-your-hip-flexors-review/