Building the Barrel Chest

[Nehashan]

Don't over do it! Many ambitious youngsters try to be the 'super athlete' and wind up burning  HGH-X2 Review themselves out. Gaining mass requires a short, all out burst of effort followed by adequate rest. Your training sessions should be short (60-90 minutes) and done between 3 and 5 days a week. The time spent between these sessions should be dedicated to recovering so you can attack your next workout. Remember, bodybuilders can't moonlight as marathon runners. If there are sport-specific skills that must be maintained, work them in during your training session.

There exists a 30 minute window post-workout where any nutrition you consume will be utilized towards muscle gain at an exponentially greater rate than any other time of day. Immediately following a workout take a post-workout shake that contains a 1:4 ratio of protein to fast-acting-carbohydrates. Ideally, this would be around 30 grams of protein to 120 grams of carbohydrates. The fast acting carbs will cause a spike in your blood sugar which, in turn, causes a spike in insulin levels. Insulin is the most anabolic hormone in the body, more so than testosterone!! And because your metabolism is running so high from the vicious weight training session you just had, these carbohydrates won't be converted to bodyfat.

Many supplements on the market are worthless and cause little more than a placebo effect. Any pre-workout supplement can be replaced by a cup of iced coffee with some sugar. There are a few, however that are worth a second look. Creatine, when taken properly, spurs fast gains in muscularity as well as almost immediate gains in strength and endurance. Some have said, 'it's just water weight!'. Well, guess what? Muscle is mostly water! The fact is that taking creatine will add size to your arms and allow you to move more weight.

Sounds like it's a pretty useful supplement to me! Whey protein is simply another a tool to augment your daily protein intake. Whey is made from milk, and is a quality substance that is easily taken. Taking in 300 grams of beef, chicken, and tuna protein is not easy. Whey makes it easy. It doesn't need to be designer brand. A 5 pound tub should cost no more than $45 and should be gone in a week. Fish Oil is an excellent natural anti-inflammatory, which is necessary for fast recovery and keeping your joints healthy.

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