Simple Steps to Increase Fat Loss

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Anyone who tells you that losingEvoTea Teatoxweight is going to be easy is trying to easily take your money. Losing weight and keeping it off can be a life long struggle. To be successful you have to change some lifelong habits, which will be hard. Here are some simple steps to increase your fat loss to get a jump start on your weight loss journey.

To lose weight you must burn off more calories than you consume. In order to do that you must know how many calories you are eating each day (or a daily average). To do this first weigh yourself, then write down everything you eat for the week. Weigh yourself again after the week is over. If you have maintained your weight, you can estimate how many calories you need on a weekly basis.

One pound of fat contains 3,500 calories. You must reduce your caloric intake by 3,500 calories for the week to lose one pound. This averages out to 500 calories a day. Subtract 500 from the daily average that you came up with - that is how many calories you can eat per day. The best way to monitor your calories eaten is to keep a journal of everything you eat during the day. Keeping a journal will keep you focused on what you are trying to do.

The first step you should take to increase fat loss is to divide your calories up into 5 or 6 meals. Eating several smaller meals keeps your metabolism at high speed. Here are some changes you can take to make it easier to reduce your daily intake by 500 calories.

Replace the sugar. Drink water instead of sugar-sweetened or even artificially sweetened drinks. Your body needs water to stay hydrated so it can run efficiently. Substitute whole grains for the refined carbohydrates like white sugar, rice, potatoes and pasta. You should have some fat in your diet but make them healthy fats like nuts, seeds and tuna.

Eat whole fruits instead of fruit juice. Eating the entire fruit gives you important fiber and other nutrients that are removed from fruit juice.

Don't wait any longer. Jump start your weight loss and feel better about yourself. Find out how people are losing 9 pounds every eleven days. You can be successful too.

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