Stress and the Toll It Takes on Your Skin

[Nehashan]

It's such a relief to not have to worry about flakes on my shirts, dry skin patches, Hydrolysed Collagen Review  and flakes on my pillow. One time, a friend of mine came to visit my town. That guy has a bad case of dandruff! I could see the patches on the back of his head and see the flakes on his shirt. One thing I was thinking was, "I'm glad that ain't me anymore!" It's interesting really, your skin needs kinds of vitamins and nutrients to stay healthy but one question I keep getting is around Vitamin A for the skin. It's true it has plenty of benefits.

The reason is the retinoids in this vitamin. You've probably heard of "Retin-A", discovered by a dermatologist in the 70's and used to cure acne. Later, studies found it also helped erase wrinkles. Needless to say Retin-A became part of age defying skin care products a number of years ago. However, since this ingredient peels off the top layer of skin, it can leave skin sensitive and easily sunburned. While it can be beneficial, there are lots of other great ingredients too.

Squash, spinach and other leafy greens are all rich in Vitamin A. Eat them regularly for improved health inside and out. Other foods that will benefit your skin are fish high in omega 3 fatty acids like salmon, tuna and hoki. Studies show your skin will benefit by eating enough of these essential nutrients. They'll keep your moisture levels well balanced and research shows they can even slow your DNA. This means you're aging at a slower rate!

In addition to Vitamin A and omega 3 fatty acids, you should consider including COQ10 in your regimen. CoEnzyme Q10 (COQ10) is a vitamin like substance proven to increase collagen and elastin production in your body. These are important because they help your skin maintain its shape. In other words, without enough collagen and elastin, your skin will droop and sag and you'll look in the mirror wondering where your youth went.

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