Cut More Calories?

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Now that you have made a decision to drink less sugar drinks (if you drink soda pop daily and you stop doing so, you could see a 7 pound weight drop in 30 days) and, you have committed to a smoothie meal replacement each day, you are making choices that can become a lifestyle leading to weight control.

Among the fast ways to lose weight today are popular crashPurefit Ketodiets like those used by movie stars. Beyonce Knowles is famous for a number of things, and she has made a diet she has used successfully famous. The "lemonade diet" has been reported to help you lose weight in as little as 10 days. The diet is simple, you take in no other food except lemonade. A minimum of 6 glasses a day, but really all you can drink for two reasons, one, you will want to do everything you can to get that full feeling because this is going to feel like starvation. That feeling is appropriate, since you are literally starving yourself for 10 days. The second reason is that lemonade is a powerful detoxing agent and will give your body a deep cleansing of all the junk you've been storing up in your fat cells and colon. Gee this sounds swell, for me its going to be a healthy smoothie for weight loss.

Once you begin any diet you must drink a lot of water, keep in mind that the world renowned "Mayo Clinic" says that a male should drink 13 cups of water every 24 hours a woman should drink 9. Hydration is vital especially if you are going on a crash diet. With the Scarsdale diet some have lost as much as 15 pounds in 14 days eating fresh fruits and vegetables. Hey that sounds like a smoothie, before it's been in the blender. You are allowed to snack throughout the day with celery and carrots as well as enjoy a light breakfast daily, such as toast and half a grapefruit. The Scarsdale diet is a popular diet that has produced many success stories and has the added attraction of actually letting you eat regularly.

In today's age of electronics, inactivity and comfort seem almost synonymous to each other. Most of us lead sedate lives with very little physical activity in our daily routines. From cars to electronic household appliances, gadgets all over seem to help us accomplish our daily tasks with a simple push of a button. However, the one factor that suffers seriously in these circumstances is our health. Studies indicate that lack of exercise contributes towards many of the diseases that the human body suffers from.

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