Disturbed Sleep: 5 Pesky Things That Bother You at Night!

[Nehashan]

Some people call this method "brain training" because it is actually learning. Whenever you Restup Review learn anything you make new nervous system pathways. This happens when you learn to play the piano or ride a bike. When you learn things your brain makes new pathways and connections. Once you have them you have them. Your brain can actually practice those connections and can get better over time.

Some people feel better right away but some have noticed the changes 4 weeks after the treatment is over. There are cases where people do not feel better but 87% of people report that they consider the treatment a success. Many people have reported being healthier and feeling happier after using brainwave optimization to get better sleep. Many studies have shown that poor sleep contributes to anxiety, depression, memory problems, ADD, ADHD, focus issues even heart disease and a shortened life. I rarely see a person with insomnia who does not have multiple problems.

When trying to handle insomnia in the most natural way you should consider starting with the brain first because the brain controls the entire body. When I see a new client I also investigate the nutritional aspects that may be part of the brain imbalance as well. Drugs should be the last resort because they dampen the brain activity and don't actually correct it. You may get sleep but not good, real, healing sleep. Sleep is a necessary part of our lives. In fact, it is a critical component of a healthy life. Some argue that sleep is the most important factor to being healthy. If you can't sleep consider trying Brainwave Optimization.

Stewart Edrich is the owner of Holistic Health Solutions in Los Alamitos, CA. He is certified to practice Brainwave Optimization and has been practicing natural methods including Chiropractic, Applied Kinesiology, Homeopathy, Herbs and Nutrition, Electro Dermal Screening since 1992. Additionally, daytime drowsiness can result in accidents and loss of productivity. Trials show that drivers who are sleepy due to apnea do worse than those with a blood alcohol level above the legal limit! Some studies even suggest that serious sleep apnea can significantly shorten your lifespan.

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