Lose Weight Now - Guidance From a Certified Personal Trainer

[oliviaangel]

The biggest misconception regarding weight reduction ,is that Slim Kick Night Review  diet and exercise expenditure is all it takes. Although, diet and exercise are important elements to a healthy lifestyle, often stubborn weight loss. is a sign that there are underlying medical issues, contributing to the weight retention. In my professional opinion, there are medical conditions that make this happen.

The metabolism, is your bodies natural furnace for caloric burning during a 24 hour sleep wake cycle. If you lack essential amino acids, chromium, zinc and magnesium , your bloods sugars will be adversely affected. The end result is fat retention as a protective mechanism and a lower metabolism. Low blood sugars from insufficient calories shut down in order to protect the body from death.

Both simple and complex carbohydrates can have an impact on blood sugar stability. Once the blood sugar rises to a certain level, insulin is excreted prom the pancreas, to drive it back down to normal levels. Interestingly enough, insulin's secondary function is to promote body fat storage in fat cells. manipulation of endogenous blood sugars, through excessive carbohydrate consumption is a sure fire way to keep your body soft and pudgy.

My famous analogy is If you put 16 gallons of gas in a 15 gallon gas tank it will spill over onto the floor, right If you put excess sugar into the body, insulin will shuttle the excess into the fat cell, which stores glycerin or sugar and fatty acids. When too much glycerin or sugar is stored ,the fat cell will expand in size, and the human body simply gets fatter and bigger.

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