Bound By Behavior

[Samsanjana]

You could be a spouse or partner to someone. You could be a Ageless Brain Review parent - to a child, or even a cherished pet. You could hold a position of leadership or volunteerism in your community. You are someone's child, sibling, niece/nephew, neighbor, and friend. When you get stressed, remember that you are more than the current episode, pilot, re-write, or meeting. You are a human being. That is what you were before your career, and that is what you will be long after. Keep the perspective that keeps you healthy.

Self-Care with Diet, Exercise, Stress Management, and Sleep. While your job depends on meeting the challenges in terms of your creativity, skill, and discipline to meet deadlines, your effectiveness as a writer will be impaired if you do not practice the care and feeding that healthy writers require. Paying attention to your diet, having an exercise regimen that you enjoy key word, having a strategy for managing stress, and getting enough high-quality sleep are all factors that help keep viewers laughing, crying, or screaming due to your work - and keep viewership up. There aren't any studies, but I bet there is a correlation to be found between writers who take good care of themselves, the quality of their work, and ultimate ratings success of your projects.

Medical and Dental Care During Down Times. I work with one writer who manages a couple of chronic health conditions. She uses any hiatus week or hiatus season, in part, to schedule various medical appointments, dental exams, even elective cosmetic procedures, all to do maintenance on herself when she's not nose-to-the-grindstone on her show. Knowing how to take care yourself during those times when you actually have time for maintenance is another important skill.

Experiences to Enrich your Life Beyond Work and Provide Creative Inspiration. Finally, it's important that you give yourself enough official down time to support your un-official work time, in the sense that you are seeing the world and living life in a way that feeds your unconscious mind, where your creativity comes from. Taking a walk, doing some traveling, putting yourself in new/unique situations, being adventurous, even having morning coffee with today's newspaper can all feed your soul in a way that creates spontaneous inspiration for a new project - sometimes, gleefully, when you least expect it.

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