Lose Weight Eating Eggs

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Your exercise routines should ideally be short and intense for BioLeptin Review  maximum fat burning effect. Your weight training days should include large muscle groups, and multi joint movements done at maximum intensity for short bursts. The total workout time should not exceed 30 minutes.

Your cardio days should be done at a comfortable pace with intense intervals for 1 minute, every 2-3 minutes. The total workout time should not exceed 20 minutes, and should be done either on an empty stomach, or after weight training. (You should never use a weight that is too heavy to complete the set amount of reps, or over exert yourself to a point of failure)

Tip 5: Cut out Carbs after 6pm This tip usually shocks people into asking "WHY.", and the answer is simple. If you eat Carbs before periods of inactivity (for most people, this is after 6pm), you will store the excess Glycogen as FAT!

As your main aim is to lose fat, storing it is clearly not a good thing. Your body uses Glycogen as energy for everyday tasks, so eating it throughout the day is not an issue as you are reasonably active during the day, meaning you will burn the excess Glycogen. If you take in a lot of Carbs before sitting in front of the telly, it will not get burned, and will turn into the spare tyre that you are trying to avoid! My advice would be Chicken or Fish, and some steamed veggies for your evening meal. Leave the bowl of Pasta for tomorrows lunch.

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