Do You Have A Fat Kid? Whose Problem Is It?

[Daisy Pricilla]

Eating high gi foods, which spikes the blood sugar repeatedly over Lean Belly Breakthrough Review a long period of time, promotes the buildup of visceral fat belly fat. Long-term consumption of high gi foods is proven to cause major health risks. However, recent scientific evidence has shown that individuals who consumed low-GI diet over many years were at a substantially lower risk for developing both type 2 diabetes, coronary heart disease, and age-related macular degeneration than others.

When Duke University Medical Center researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and a combination of the two, they found aerobic exercise to be a key component towards the most efficient and most effective way to lose the belly fat that's most damaging to your health. Resistance training is great for improving strength and increasing lean body mass. But if you are overweight, which two thirds of the population is, and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories.

Aerobic training burned 67 pct. more calories in the study when compared to resistance training. The study is to be published in the American Journal of Physiology Endocrinology and Metabolism. Here is the first of my healthy weight loss tips. Sugar, cut excess sugar from your diet, sugar makes your body create insulin. When your body creates too much insulin it affects your liver. Your liver becomes overworked and cannot breakdown the excess sugar, so your body compensates and stores the sugar as fat. Avoiding sugar can be difficult as it is found in so many of our every day foods even the ones that are tagged as diet or healthy.

The second on our list of healthy weight loss tips is carbohydrates. There are some fad diets out there that instruct you to cut carbs from your diet. This is quite honestly madness, your body needs carbs. Carbohydrates are the fuels that run the body's engine, without them you run the risk of causing considerable damage to your health.

https://letsfireurbossnow.com/lean-belly-breakthrough-review/