Keep Your Family Healthy With Wild Alaska Salmon

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Salmon is a highly nutritious food with many health benefits for you and your  The Oxidized Cholesterol Strategy Review  family. While farmed salmon is not bad for you, wild Alaska salmon has many more benefits, which leave you feeling even better about the seafood you serve your family.

Before being caught, wild Alaska salmon live and thrive in cold, unspoiled waters, allowing them to grow naturally. This is a difference you can taste. Farmed salmon are kept in open cages along the coast, and are fed up to three pounds of wild fish per pound. Many view this as unnecessary. Also, due to the open pens and cages, diseases and parasites from the farmed salmon are easily leaked into the ocean and spread to other fish. They also contain high levels of polychlorinated biphenyl, or PCB, a toxin. Due to the high PCB levels, the Environmental Defense Fund has issued a warning against farmed salmon. The FDA regulates salmon farming and allows a higher level of contaminates than the EPA does, which regulates wild salmon. The EPA has updated their regulations more recently, so more people trust them over the FDA.

Although most fats are bad for us, omega-3, found in salmon, is a "good" fat. Farmed salmon are fed a lot more than what wild Alaska salmon eat naturally, so have more fat, but this is not necessarily a good thing. The food that the farmed fish are fed often decreases the levels of omega-3, so wild salmon actually have more. For example, plants have no source of omega-3, and farmed salmon eat more plants than wild salmon, which eat none. Also, in order to get rid of contaminates, cooking techniques are different for farmed salmon, which can also get rid of the fat.

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