Walking Your Way to Life

[Nehashan]

This is because that many men will have favorite fighters that they follow and are fans of. Unlock Your Glutes Review Generally, these fighters are in great physical shape. As a result, while the fan might not want to go out and learn how to punch someone in the face or slap on a rear naked choke, he would be motivated to get into great shape, lose weight, get stronger, etc. This is because (speaking not only as a coach, but as a fan myself) he'll not only admire the fighting skill of his favorite mixed martial artist, but admire the kind of physicality he possesses. So let's say this does motivate a "regular guy" to go out and get into "fighting shape". Or in other words, the same kind of physical condition his favorite fighter might be in.

(Of course he knows he won't reach the same level of conditioning the pro athlete will, but that doesn't mean he can't radically improve himself.) Should he go out and do weight training and cardio workouts designed for fighters? Or do a typical workout that a local gym personal trainer might have him do or that he might find in a magazine? The answer is a definite "YES" - he should be doing workouts designed for MMA fighters! The reason is because in some ways, the pro fighter and the "regular guy" have the same kind of needs.

It's already been established that MMA has a wide array of physical characteristics that it needs to build - strength, power, speed, cardio, etc. For any "regular guy" who wants to be in great overall physical shape, this is also true. He'll want to improve all the same qualities. And when he combines it with a proper diet, he'll achieve a lean, muscular, and athletic physique. This is something he also wants, and it will come along almost as a by-product of training he's doing anyway (not as a primary goal).

See, a pro fighter has a lot of demands placed on him from a skills and practice point of view. He'll potentially training Jiu-Jitsu, boxing, wrestling, etc each several times per week, not to mention sparring, his combined MMA work, etc. And MMA is such a physical sport, that each skills workout is almost like adding another gym workout, as there's no way to do one without it taxing your strength, power, cardio, etc. So as a result, a fighter needs gym workouts that improve all these physical qualities he needs, but does it in as little time possible, with as little work possible, and needing as little recovery possible. He needs the ultimate "bang for his buck" workouts.

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