Glycemic Index Meal Plan - How to Choose the Right Food

[mohamedeliyas01]

Just because you're traveling it doesn't mean your health and fitness goals should (or have to)  Fave Food Diet Review  halt during your time away from home. The following are some tricks I use as well as others that my clients have shared to stay on track with healthy eating and activity when I'm out of my normal routine and environment.Do some research to find out what food and exercise options will be available where you'll be.

If you're staying in a home with friends/relatives ask if they have exercise equipment you can use or if their neighborhood is conducive to walking/jogging. Also find out what their eating routine is (or plans to be when you are visiting) what types of food they plan to provide and if you can go shopping for your own food once you get there. Don't think of these queries and requests as rude or embarrassing. It's about caring for yourself. And you just might be a positive influence on them when you're there.

If you're staying in a hotel it can be more difficult but not impossible. Make sure they have a gym and find out what the hours are; plan your activities and wake-up time around a 20 to 30-minute workout. If you can get an efficiency suite that has some cooking and refrigeration and go shopping when you get there (you can find a grocery store via the concierge or Google Maps before you go). At the very least ask for a fridge in your room (it will be worth the $10-15 per night) and keep some yogurt fruit sandwiches etc. in there. I've even bought a styrofoam cooler at the store and stored food in there with ice from the ice machine.

Whether you're at a home or a hotel find out what restaurants are nearby and what types of food they serve. Visit the healthier ones. Don't be passive about it. Take the lead on this if you are with others. Again you can be a positive influence. (Hint: AYCE buffets and fast food restaurants are poor choices). For more dining out tips visit my blog.

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