Walking Perfect Exercise for Mind and Body

[Shirawilliam]

Out here in Maple Valley,Hyperbolic StretchingWa. we are fortunate to have an abundance of walking trails. The one I use most often is the Lake Wilderness trail. It runs around Lake Wilderness up to the Cedar River Trail and really offers a beautiful view of the lake. But you can find a place to walk no matter where you live. Whether you live in the city, suburbs, or country, you can always find a place to walk, and find your own enjoyment.

I've lived in the city most of my life, and always found a place to walk. I remember many times walking with a childhood friend Bob across town, from West Baltimore to East, a hike of about 10 miles. Walking through the city had it's own pleasures and challenges, but we survived and both have good memories of those days.

I have also spent many days walking out at Loudin Park Cemetery in Baltimore. Growing up in the city, this cemetery and it's park like setting was an oasis for me. It was a place to getaway from the hustle and bustle of the city and all the accompanying distractions. During my walks there, I discovered a lot about the people who's names were engraved on the tombstones. It was the beginning of my fascination with cemeteries and the secrets that they hold.

Walking is, I believe, the great all around exercise. It cost's nothing, just about anyone can do it to some degree, and it's good not just for the body, but for the soul as well. Sometimes when I walk, I do it just for the exercise, and to get out of the house. Other times, I've walked literally for hours when there's some pressing problem or concern that has troubled me, and I am oftentimes able to work through the problem during my walk.

Start today to take a little time for yourself and fit walking into your daily routine. You'll feel better, and you just may notice some things along the way that you haven't seen in years.

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