What Is BMI And Why Should I Be Concerned About It?

[BellaEdward7]

Our minds tend to drift towards whatever we've set our focus on and ifEat Stop Eatour focus is on food (the withholding of it), we will find ourselves constantly thinking about eating... even though we're dieting! This causes us to feel deprived and crave for more food. The end result? A binge to satisfy those cravings which will leave you feeling guilty and discouraged. Do I need to even tell you what happens after that? That's right, comfort food. Nothing cheers us up faster than eating what we love.

Like thousands of other women (and men) who are constantly looking for new ways to get rid of belly fat, I have tried different diets, exercise plans and diet aids. Although I have found that most weight loss methods are based on reducing calorie intake while burning more calories, I have always fallen short of my final goals. This failure comes when my determination and will power fail!

I have always had a sweet tooth and have found it more than a little difficult to pass up a desert. At times, my cravings for chocolate have made me more irritable than anyone else around me was willing to put up with. Unfortunately, I also have a wide family history of diabetes and have slowly been creeping up the charts on my own sugar readings for years.

I would like to say that I realized that my health was more important than my desire to eat sweets or that I finally hit rock bottom with my weight loss attempts. The truth is, I don't know why I have managed to accomplish so much more this time than all the times before but I have been without sugar for months. Maybe it is the fact that a shift in hormones finally went in my favor! Whatever the reason, the results have been amazing so far.

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