Yoga Fitness Equipment and Outcomes

[BellaEdward7]

During a recent yoga lesson with one of my new students, sheYoga Questsaid she wanted to know what other changes she could make in her daily life to improve her health.To live a holistic and balanced lifestyle, you need to include relaxation, wholesome foods, breathing and positive thinking into your daily routine.Proper Exercise is one of the five basic points of yoga, as taught by Swami Vishnu-devananda, founder and Guru of the International Sivananda Yoga Centre.

Yoga exercises are designed to promote flexibility, strength and balance in the body. In yoga, the physical body is regarded as the vehicle in which the soul lives in on its journey in this lifetime. Yoga exercises are therefore designed to also enhance your spiritual and mental life.Yoga physical exercises are called Asanas, which means steady pose. As you become more attuned to yoga, you are more able to 'hold' i.e. be in a pose for a longer period of time.

Through the practice of yoga your body becomes more flexible, stronger and supple. The postures bring balance to the body, especially to the muscular-skeletal which supports the body.Internal organs are gently massaged; muscles gradually release tension to allow new energy to flow through your body.Yoga exercises focus on developing a strong and supple spine. You may be aware of the saying "you are as young as your spine." The spinal column houses the nervous system. As you stretch and exercise, circulation is increased, which helps to supply and nourish the nerves with a rich supply of nutrients and oxygen.

In yoga, proper breathing, known as pranayama, means breathing fully, deeply and rhythmically using the whole of your breathing apparatus. Most people use only a fraction of their lung capacity for breathing.When you practice yoga you learn how to breathe properly. This is a precious gift you give to yourself. When you feel stressed, frustrated and tired a few round of deep yogic breathing helps to recharge your body and clear and calm your mind.

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