Work From Home and De-Stress

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Tomatoes are also rich in vitamin C. And they KOR Factor Review are beneficial to your kidneys as they help flush out toxins from your body. For people who are plagued with yeast and urinary tract infections yogurt is a good daily choice. Plus yogurt contains live cultures that aid in digestion. And go Japanese with soba. Soba noodles are made from buckwheat. Buckwheat is rich in bioflavonoids and has been found to lower cholesterol levels and blood pressure if eaten regularly. Buckwheat is also helpful in preventing diabetes as it lowers blood sugar levels.

Another Japanese super food is miso. Miso is a paste made from soybeans and the Japanese make soup from it. Miso is also available in salad dressings and marinades. Researchers have discovered that consuming miso soup on a regular basis prevents breast cancer in women. And health statistics show that Japanese women have a much lower breast cancer rate than American women. Japanese also eat a lot of seaweed. While this may not sound delectable, seaweed is one of earth's most nutritious foods. It is high in calcium and high in vegetable protein. It is also packed with antioxidants. I recently wrote that Younger Son was on the Ark Royal. Well he survived it - and more importantly the Ark Royal survived him!

He was a bit peeved that as they left the ship at Liverpool the crew were putting tables and chairs out for a party. Younger Son felt he was missing out on a feast and after five days at sea he finally felt he could eat again. I pointed out to him that the event was probably a reception for the bigwigs of Liverpool and was never intended for a bunch of by-now-quite-whiffy sea cadets. I did sympathise, though. How disappointing to see a potential feast in preparation and know it is not intended for you.

Which is how many of us feel when we go out with friends or are eating in public. Overweight people often feel guilty when they have to eat in public. Particularly if you are the largest person there (or feel you are) you may feel that everybody is looking at your plate of food. They also feel obliged to comment - 'Oh you're not eating that, are you?' or 'Can you have that on your diet?' or, as you look at the calorific puddings, 'Go on, one won't hurt you.'

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