Why Exercise?

[Daisy Pricilla]

A popular treadmill option is the horizon evolve sg Anabolic Running Review treadmill and the EVOLVEPLUS, so keep an eye out for reviews on these models. Just make sure that you are in good physical health to begin with. If in any doubt, schedule an appointment with your doctor to discuss your concerns. Always make sure you warm up at the start of any exercise regime and cold down at the end. Lastly, do not forget to drink plenty of water to stay well hydrated.

The slow and steady route to fitness and good health is usually the best approach to getting fit and healthy. However, sometimes a kick start shape-up plan can initially get you off to the right track. If you find you have let your fitness routine slack off, or are looking to kick-start a fitness regime, here is a six week shape-up plan to get your on your way.

To get the plan underway, start off gently. Take gentle regular exercise such as walking or a light jog which is gentle enough to not leave you aching, but strenuous enough to have you break out in a light sweat. Aim for 30 minutes of exercise every second day. Make sure that you drink plenty of water and work out only on alternate days, to give your body a chance to rest and recover.

Now is the time to start strength training. Continue with the 30 minutes cardiovascular exercise every second day, but begin to include some strength training exercises. Introduce 1 to 2 exercises for each muscle group and make sure to rest on alternate days. For your chest, incorporate a bench press or do push-ups, and aim to do 15 reps, or as many as you can possibly do. For shoulders, do an overhead press or lateral raise for 15 reps. For biceps, do bicep curls and concentration curls for 15 reps. For triceps do kickbacks and triceps extensions, 15 reps. For lower body do squats and lunges for 15 reps. For abdominals do crunches and reverse crunches for 15 reps. Keep a note of what weights you have used if any and how many reps you were able to achieve.

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