Why Do I Snore?

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Sleep deprivation effects can be very damaging to both The Stop Snoring And Sleep Apnea Exercise Program Review  the body and mind. It can adversely affect brain function. In 2000, a study by the USCD School of Medicine and the Veterans Affairs Healthcare System in San Diego used functional MRI (Magnetic Resonance Imaging) technology to monitor the brainwave activity in those of sleep deprived subjects performing simple verbal learning tasks. The results had shown that regions of the brain's prefrontal cortex displayed more activity in those subjects who were sleepier than the others.

Depending upon the specific task at hand, the brain would sometimes attempt to compensate for the adverse effects induced by the deprivation of sleep. The part of the brain known as the temporal lobe, which is a region involved in the processing of language, was activated during verbal learning in rested subjects but not in those suffering sleep deprivation effects. The parietal lobe, which wasn't active in the rested subjects during the verbal exercise, was more active when deprived of sleep. Memory performance was largely less efficient with those suffering sleep deprivation effects, though greater activity in the parietal region was associated with better memory.

To remedy sleep deprivation and its effects, research has been done using isochronic pulses and tones that induce certain brainwave activities, such as alpha waves, beta waves and others, which are more conducive to attaining sleep. To date, this is the state of the art in techniques which show the best results against sleep deprivation effects. What's more is that there is no danger of developing a dependence or an addiction as with chemical drugs, whether gotten over the counter or by prescription.

The causes of sleep deprivation can be many indeed... the most obvious of course, is a lack of sleep. But all humor aside, many of the possible causes might not immediately be the first to come to mind. For example, some illnesses and even medications can be causes of insomnia or general sleep deprivation. Some other causes of this can be stress, anxiety and worry, which are usually the most heard of causes of this, and depression as well is another common factor in bringing about the problem of sleep deprivation.

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