What Should I Have For Breakfast?

[rose ks]

There are so many different flavonoids in a single fresh apple that we have Super Nutra Complete Review only begun to scratch the surface of their myriad forms and benefits. Simply put, microwaving vegetables and fruits eliminates their most important health benefits by the destruction of natural flavonoids and vitamins. It certainly is possible that similar negative consequences from the alteration and breaking of the chemical structures that make up our food, caused by microwaving, will eventually surface.

Reflection

After living nearly three years without a microwave oven, I do not see any reason to acquire one in the future. My life has actually become simpler without one, not more inconvenienced. I eat one warm meal of tofu a day cooked on the stove and fill the rest the day with raw fruits, vegetables, seeds, nuts and health bars. Furthermore, without living microwave free for nearly three years i might never have learned about the destructive effects microwave ovens have on our food and, consequently, our health. That in itself has made this nearly three year experience worthwhile.

Now you live without a microwave for a week, or two, or three. Replace those frozen foods with healthier choices or raw food items. Instead of warming up vegetables, eat them raw like i do. Try to compare the taste between foods cooked on the stove to those same foods cooked with microwaves like i have in the past with pizza. Although we may gain time in our life using these modern ovens, I have found satisfaction in my life without one. Is it time to remind ourselves that our ancestors got by just fine without one too? and so i challenge you to not nuke your food, but be microwave free instead.

My grandfather used to say that modern people live to make a living, and not to make life. In a way, he was right, as we all lead busy lives filled with work and other responsibilities. In most two-parent families, both parents must work to pay the bills, and single parents are up to the challenge even more so. Add to it extracurricular activities of their children, and no wander that fast food becomes a necessity. When dining out though, you can make better choices for your health (see below).

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