What is a Tens Machine and How Do I Choose the TNS Machine?

[Shira Linnea]

This is a question that I get asked a lot, and whenever Nerve Renew Review I hear it I just want to shout "YES!, yes you can reverse firbomyalgia, no you don't have to live with it forever. Yes you can feel good again!" However, it's not easy. In my experience, there is no one thing you can do, no one supplement you can take, no one food you can eat or not eat to reverse fibromyalgia.In my experience, it took me almost 6 years to reverse my fibromyalgia, and I did all sorts of things. And what was funny was, many things I did helped at first, and I felt a bit better, but after a while they didn't seem to keep getting me more, and more better. For example, when I first took probiotics there was a huge increase in my level of wellness, but taking more and for longer did not help me get more well and more well.Same thing with fish oil. When I first started taking fish oil I could actually feel a response in my nervous system, but that didn't happen after a while. It's like I reached a new level of wellness each time, but that product alone could not make me keep getting better and better.

In my experience, 3 things I did and still do were things that could keep helping me get better and better over time. They were stretching, bodywork, and figuring out how to be happier (so I stopped releasing stress chemicals in my body). This is why I think that most people don't think you can reverse fibromyalgia, and why many people are not successful if they try. Because it's not simple, and it takes time and work and lifestyle changes."Stand up straight, shoulders back, don't slouch, tighten your tummy muscles, and tuck in your glutes!" If you remember to do all these things on a daily basis, your back will thank you for it. At least that's what most people think.

As a matter of fact, patients naturally assume that poor posture causes back pain.After all, how many times have you been told that strengthening your abdominals is the key to back pain relief? It makes sense that if you slouch, your back will pay the price, right? Well, not necessarily.There is no question that how we move throughout our lives has long-term effects on our bodies. Pain is the body's way of telling you that something is wrong. When your body is out of alignment it causes undo stress on the pelvic girdle, spine, mid-back, shoulders, and neck. So if you stand, sit, or move in a way that effects the natural positioning of your spine, your body compensates in order to keep on going.

The majority of physical therapy and corrective exercise is focused on correcting imbalances through stretching and strengthening core muscles. The idea that bad posture causes back pain is universal. Just Google posture and pain and you will find 4 million hits that deal with improving posture to fix your back.Although poor posture may contribute to back pain, there is just as much evidence to show that the link between posture and pain is not all its cracked up to be. Take a look at some of the research that dispels these assumptions.In general, results from other studies found no correlation between pelvic asymmetry and low back pain. Oddly enough other factors like leg length inequality, hamstring tightness, and even orthotics do not prevent or cause back pain.What's interesting is that some research studies clearly found other factors to be associated with back pain, such as exercise, job satisfaction, educational level, stress, and smoking. The fact that poor posture is associated with back pain does not mean it necessarily causes it. It could actually be that pain causes bad posture instead of the other way around.

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