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Lunges computes your glutes, hamstrings, prostate, quads and calf muscle mass tissue. They are more effective when coupled with exercises like squats. The routine begins with you standing straight with one leg forward as well as the other backward. Holding a comfortable weight, slowly move the front knee downwards to a 90 degree position. Keep the back straight and look straight forward. Hold this position for at least 10 seconds, ease your weight back on your heels and push yourself slowly in order to the position you began in. repeat 12 to 16 times and then switch thighs and legs. This exercise should be done only once or twice every week and you simply must do 2-3 set per leg.

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