What Are Heart Palpitations?

[rohini matthew]

I think the best place to start is with the biggest trial on dietary modification ever done, and the biggest that will ever be done. Fifty million people were placed on a low saturated-fat diet for fourteen years. Sausages, eggs, cheese, bacon and milk were severely restricted. Fruit and fish, however, were freely available, those oh-so healthy foods.Yes, you have guessed what I am talking about. Rationing in the UK during and after WWII. But did not I say that heart-disease rates fell during the war, and was not this used as evidence in support of the diet-heart hypothesis? Yes, I did say that. But how on earth anyone could possibly use the evidence from rationing to support the hypothesis is beyond me saturated fat is so deadly that even a future fall in its consumption will lead to a sudden drop in deaths from heart disease in the present! Proof that the space-time continuum is less rigid than we believe and saturated fat can leak through.Does eating a high-fat diet, or a high saturated-fat diet, cause heart disease? I shall start by presenting all of the evidence in support of the dietheart hypothesis.

This time I am actually not joking. Aside from Ancel Keys's study - a study subject to accusations of selection bias - there is no evidence in support of the diet-heart hypothesis. I believe that the strongest backing for this somewhat bold statement comes from two different sources.Firstly, the Surgeon General's office in the USA. Secondly, from Professors Law and Wald, the high priests of heart-disease orthodoxy. Both of these sources were, and remain, utterly convinced of the diet-heart hypothesis. In 1988, the Surgeon General's office decided to gather together all the evidence linking saturated fat to heart disease, and thus silence any remaining naysayers forever.Eleven years later, the project was killed. In a letter circulated it was stated that the office 'Did not anticipate fully the magnitude of the additional expertise and staff resources that would be needed: After eleven years, they needed additional expertise and staff resources? What had they been doing up to then? Using a million monkeys bashing away randomly at typewriters in an attempt to produce a report? Eleven years.

Perhaps the research was hidden in a secret vault guarded by the Knights Templar, only to be discovered by de-coding centuries-old puzzles set by Leonardo Da Vinci. 'Only a penitent man may enter: But eleven years seems a long time. (Yes, I know, this was in the earliest days of the internet. But the principle remains. It isn't that difficult to track down the relevant research. Bill Harlan of the Oversight Committee and Associate Director of the Office of Disease Prevention at the NIH, commented: The report was initiated with a preconceived opinion of the conclusions, but the science behind those opinions was clearly not holding up.What began as a friendly debate over lunch about the benefits of low-carb eating vs. the risks to heart health these diets might bring grew into a study of whether high protein, low carb diets might actually clog up your arteries, the results of which appear in the online version of the Proceedings of the National Academy of Sciences PNAS. So, are low carb Diets side effects potentially responsible for artery health problems?

While researchers out of Beth Israel Deaconess Medical Center had seen a pattern in patients on low-carb diets suffering heart attacks, there had been no controlled work in the area, and thus no hard evidence to connect the two.Diets that restrict carbs first became The rage in the 1990, with meals being based on lots of meat, fish and cheese, while bread, grains, rice, starchy veggies and fruit are restricted. The basic thinking is that carbs raise blood sugar and insulin levels and cause you to gain Cutting carbs will give you lower blood sugar and insulin levels that will lead to weight loss. Without the carbs, your body turns to store fat to give you the energy you need.Still a popular choice today, these eating plans do help many People lose weight,But at what cost? This latest work brings to light some worrisome findings about what these diets are doing to the body - Especially our arteries.Children, as well as adults, have cholesterol in their bodies. It plays a very important role, carrying digested Fat from the liver to various places in the body via the bloodstream.

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