爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

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CARBOHYDRATES; carbohydrates supply your own body with energy source. The best carbohydrates are from plants and include: fruits, vegetables, legumes (peas, beans) or milk and dairy. Young children require higher amounts of dairy products as they grow. Adults should maintain from too many dairy products, because they are acid forming foods.

By getting back together with to nature and individuals your body was in order to run on, you can stay fit, maintain an optimal weight and make up your immune system so that you live a longer, more energetic our life.

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