Ways For You To Lose Weight Successfully

[Daisy Pricilla]

Getting your body fat checked by a DXA scanner a few Radiantly Slim Diet Review times a year and relying on how your clothes look and feel, could be a better approach. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Numerous studies show that if you give people the same diet and make the follow the same exercise regime, the ones who are sleep-deprived (sleeping 5.5 hours or less a day) lose about 55% less body fat compared to the ones who sleep at least 8 hours a day. Imagine this - you can actually burn more fat just by sleeping more. How is that possible at all. Read on to find out. There are at least three factors that facilitate the fat burning process in good sleepers.

First of all, it is well known that you produce the greatest amount of human growth hormone at night, but only if you are asleep (and moreover, primarily if you are asleep between 10 am and 2 am!). This hormone, notorious for its anti-aging function, not only helps you build muscle tissue but it also protects your muscles. And, as may have already heard, the more muscle the body carries, the more fat it burns.

Secondly, when you are sleep-deprived (and applies especially if you are awake between 10 pm and 2 am), your body produces excess amounts of cortisol, at the wrong time. Cortisol is a stress hormone and it triggers a process that burns muscle tissue, slows down metabolism and encourages fat storage. In other words, cortisol sets off the breakdown of your proteins and their subsequent conversion into fat. So you really want to be sleeping at night to avoid excess cortisol production at the wrong time. (NB: You do need cortisol, of course, but early in the morning so you can have the energy to move around).

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