Want to Lose Weight Really Fast? Stop Emotional Eating!

[Ssregina Regina]

When you are trying to lose belly fat you need to The Flat Belly Formula Review  ensure that you are training hard and eating well. The problem is that there are so many temptations around for poor food choices so here is a quick list of foods you must avoid if you are trying to lose some belly fat.Anything that has been deep fired (yes, this includes Mars Bars!) Sorry guys, anything that is cooked in hot oil will soak up that oil and create a mega calorie hit. Chances are that the oil is a cheap vegetable oil as well so not only will you put extra weight on but you'll be giving your health a kick as well.

Margarine (Can you name the ingredients in margarine?)Once again this nasty food is going to add calories to your diet and inches to your waistline. Add to that it is a very processed food that is one step away from being plastic! Once again bad for your waist and bad for your health.Non lean cuts of meat (Pork, Porterhouse)

Some fats and some saturated fats are essential for life and may even help your fat loss efforts. However most of us get enough of these fats through our general eating. So when eating meat, which is a great source of protein, choose lean cuts. Some meat such as kangaroo is naturally lean and a great choice.Lollies (Sugar in different shapes is still sugar)Sugar typically offers no nutritional value and unless you have it straight after an intense workout then it's going to rest as fat on your belly. Think of the pain of the extra weight next time you reach for these pleasure foods.Chocolate (Some 70% or higher cocoa is OK)The reason most commercial chocolates taste so good is they use a little bit of cocoa and a lot of sugar and other fats. That's a sure fire recipe for taste but also a sure fire recipe for extra weight gain.

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