Vegetarian Eating - Six Small Steps to Get You Started

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There are too many resources out there for us to have Super Greens Powder Review  any excuses other than lack of will power or laziness. I have fallen into that same situation in the past. It is easier to live unhealthy and not worry about it, but 5-10 years down the road when you are tired of being fat or sick from living an unhealthy lifestyle it will be too late to change. You will have even more excuses such as I'm too tired, I don't have the energy, or my body is too old and can't handle it. Don't put off today what you can do tomorrow, because the truth is you probably won't do it tomorrow either. Everything has to have a beginning, so start now.

We've been keeping a list of olive oil nutrition facts for over ten years. We're probably not the first ones to do so either. In fact, olive oil has been coveted since ancient times in part due to the multitude of health benefits it provides. Today, the juice of the olive fruit has been scientifically proven to be an essential part of a healthy diet, due to its high content of monounsaturated fats and antioxidants.

An olive's oil is considered to be one of the best because it is the single, naturally-produced oil with the largest source of monounsaturated fats and is the only one that can be consumed from the freshly-pressed fruit just as is, like orange juice. An essential part of the Mediterranean diet, it is credited with enhancing the heart health and life spans of the people of that region. Studies demonstrate that monounsaturated fats, such as Omega-3s, Omega-6s and Omega-9s all found at their optimal balance in the oil, decrease LDL "bad" cholesterol levels while increasing HDL "good" cholesterol levels, which allows cholesterol to move freely to the liver to be eliminated rather than being deposited on artery walls and forming blood clots as it travels through the bloodstream. This helps the body maintain healthy blood pressure levels and reduces risk of heart disease - a leading cause of death in Western cultures. Additionally, an oil rich diet has been shown to improve brain health, help prevent or delay the onset of diabetes and lead to greater weight loss than a low fat diet.

Further notable of the olive oil nutrition facts is that it is an excellent source of antioxidants. Oxidation occurs naturally inside the human body, giving rise to "free radicals" unstable atoms and molecules that can lead to normal cell function deterioration or cellular death, unless there is a balance between healthy cells and free radicals. Antioxidants, like those found in the oil, help maintain that balance, reducing the effects of aging and risk of developing cancer. In fact, studies show a direct correlation between a diet rich in the oil and the control of colo-rectal cancer and skin cancers.

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