Vegetarian Community - A Culture Vegetarians Call Home

[Shira Linnea]

Lutein, also found in dark green leafy vegetables, The Superfood Detox Code Review broccoli, egg yolks, oranges and peaches, is beneficial for eyes. Statistics show diets high in Lutein are connected with lower rates of cataracts and macular degeneration, major causes of blindness in the elderly.Lycopene seems to protect against abnormal cell proliferation and is found in substantial levels in the prostate gland. It has been found that men with the highest levels of Lycopene in their blood have the lowest rate of prostate cancer. Its antioxidant effect is 2 to 3 times greater than Beta carotene and is garnering great interest due to apparent anticarcinogenic properties. For some reason, the concentration of Lycopene is higher in tomato juice and sauces than in fresh tomatoes.Coenzyme Q10, or ubiquinone, is comparable in structure to vitamin E and has proven benefits for the heart and cardiovascular system. There are also indications that it slows the spread of cancer and aging. Organ meats, beef, salmon, sardines, soy oil, spinach, avocados and peanuts are all rich in coenzyme Q10.

Glutathione is a protein manufactured in the liver that is necessary for a good immune system. It neutralizes the hydroxyl radicals, which are thought to be the most dangerous of all the free radicals, and is the most capable antioxidant for working within individual cells. It is also useful for detoxifying heavy metals and other poisons, and may target carcinogens for destroying. Glutiathone levels tend to decrease as people age, so it is important to maintain adequate dietary intake. Cruciferous vegetables like broccoli, cabbage and kale contain glutiathone.Selenium is a trace mineral used by the body to manufacture the enzyme glutiathone peroxidase. It works with vitamin E to protect cell membranes, maintain helathe liver and heart and helps with antibody production. There has been significantly fewer cases of cancer in people who took selenium supplements, particularly prostate cancer. It is toxic in high levels, however, and daily intake should not exceed 800 micrograms. Pregnant women should keep below 40 micrograms. Brazil nuts, seafood, liver, kelp, garlic and wheat germ are a few foods containing selenium. North American soils tend to be depleted in selenium so plant foods grown in our soils may still be low in this nutrient.

Superoxide dismutase (SOD) works with catalase to neutralize hydrogen peroxide and superoxide radicals, and to aid the body in handling metals like copper, zinc and manganese. It is plentiful in most green plants, wheatgrass, barleygrass, and broccoli.This is a short summary of some of the major newly found antioxidants undergoing much research currently, but there are many other antioxidants beneficial to our health that are not covered in this article. Some herbs and berries like green tea, white tea, blueberries, acai berries, raspberries and garlic have also been discovered to be sources of extremely high levels of antioxidants, effective for protecting against disease and aging. Antioxidant tablets can also be very useful for boosting levels, so long as toxicity levels are considered.

Ensuring we have adequate antioxidant intake may make the difference between a long slide into disease and disability, and excellent health into our golden years.Here's the thing: some people high tail it out of the room as soon as you say "diet." But if you are looking for ways on how to maintain your health and fitness, you know very well that keeping to a wholesome nutritional regimen is imperative. The one thing you must remember is that: the word diet does not necessarily mean you have to deprive yourself of all your favorite foods, and that you live on dry bread and water for the rest of your days. Here are some tips on how you can eat - and eat well for that matter, but still lose a few unwanted pounds in the process.

https://godsownreview.com/the-superfood-detox-code-review/