Type 2 Diabetes Tips to Help The Newly Diagnosed Diabetic

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You can do this through a varietyHalki Diabetes Remedyof methods including more exercise and a healthy eating plan. By far, making these lifestyle modifications will increase your chances of reversing the condition and living your best life.If you need to lose weight, that should be goal number one when you find out you have Type 2 diabetes. Even if you have just received a pre-diabetes diagnosis, losing weight can keep you from going down the path to full-blown Type 2 diabetes.

Losing weight includes moving your body more and improving your diet so you are eating more whole foods including lots of fresh fruit and vegetables. It doesn't sound like a lot of fun, but neither does living with diabetes and the potential complications that come along with it.

Because too much stress can increase the hormone cortisol, your hormone levels throughout your body can be thrown off by constantly living with a stressful situation. You should be focused on making sure you are happy at home and at your job. If you're not, make changes to ensure you're not under a constant state of stress that will inhibit your ability to reverse your Type 2 diabetes.

Another tip is to avoid sugary drinks. If you love drinking sodas or sweet tea, sorry, you are going to need to cut those out or way down. Having one small sugary drink a day may be fine as long as you are drinking lots of water with your other meals. As always, check with your doctor for specifics on your own situation.

Finally, the last tip is you need to take your medication as prescribed. The goal is to reverse your Type 2 diabetes so you don't need medication at all. But, for now, your doctor has prescribed medication that could save your life in the event of a diabetic crisis.

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