Type 2 Diabetes - Strategies For Weight Loss Success!

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How does a newly diagnosed Type 2 diabetic know what to do? Healthy Blood Pressure Protocol Review   One book says do this, another book says do that. Then you listen to your doctor, or even the news, and you hear something completely different. Managing your weight is one of the best things a person diagnosed with Type 2 diabetes can do to control their disease But what are the best ways to do that?

Here are a few suggestions:

Create a mini-support group: Talk to someone who has diabetes already if you want an empathetic ear. Maybe you would prefer to join a support group, or log onto a blog site. This will help you to fight the feelings of isolation that sometimes occurs when you first receive your diabetes diagnosis.

Ask your family to support you, not to act as the "food police." Ask them to give you positive feedback during your transition.

Plan out your meals: Getting caught without the healthy foods you need, when you need them, is the surest path to failure. With so many fast food establishments littering the roads it's far too easy to jump in the car and grab your lunch from a window.

Why not dedicate one day, preferably on the weekend, to make meals ahead of time and freeze them in individual servings. That way, it's just a matter of warming your meal up... that takes less time and is much easier than hitting the drive-through; and considerably healthier!

Fortunately you do not need to start from scratch when developing your diabetes meal plan. There are several types of diabetes meal plans to choose from. The American Diabetes Association does not endorse one meal plan over another. Many Type 2 diabetics have successfully used the following popular meal plan methods:

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