Type 2 Diabetes - Easy Ways to Prevent Diabetes From Ravaging Your Heart, Eyes and Nerves!

[Daisy Pricilla]

You can use olive oil as part of homemade salad dressing or to Blood Sugar Premier Review lightly sprinkle over grilled vegetables. If you're diabetic, fiber is your friend. This doesn't mean that you should simply "eat more" fiber. If you're serious about cutting down your risk of diabetic complications then you need to dramatically increase your fiber intake. Research in "Diabetes Care" found that diabetics who ate 50 grams of fiber per day dramatically reduced their blood sugar levels.

Important for this discussion, the fiber also reduced blood pressure and "bad" LDL cholesterol - risk factors for diabetic complications like end-stage renal disease and stroke. Fiber-rich foods to start eating today include black beans, broccoli, and apples. Get Enough Vitamins: With all the talk of fats and carbs, it's easy to forget that vitamins and minerals are important for health and for controlling blood sugar levels. Certain vitamins and minerals, like chromium, magnesium and vitamin C, have been shown to boost insulin sensitivity. A study in "Diabetes Care" found that many diabetics with out of control blood sugar levels were deficient in at least one vitamin or mineral.

Also, vitamins like vitamin A and E are important for the health of your eyes - reducing the premature vision loss often found alongside diabetes. You don't need to mega dose on vitamins to notice a benefit. Simply eat a diet rich in fresh fruits, vegetables, and whole grains, and take a simple one-a-day vitamin. Diabetes is the leading cause of preventable blindness. One in three diabetic adults over the age of 40 has diabetic retinopathy, although it is not obvious until it begins to impair vision. Controlling blood sugar and blood pressure helps to prevent diabetic retinopathy.

Researchers at the Centre for Eye Research at the Royal Victorian Eye and Ear Hospital in Melbourne, Australia, set out to discover whether obesity and other measurements of body shape could also be associated with diabetic retinopathy. Their work was published in the journal Investigative Ophthalmology and Visual Science in April 2011.

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