Tips to Exercise For Great Weight Loss

[Tazanna]

The question is, why Why do diets fail In my private practice Panalean Review   I encountered so many people who were in pain because they couldn't diet successfully that I decided to conduct an internet interview with 17,000 dieters. It revealed that 99 percent of people broke their diets because they were stressed, depressed, or bored. Essentially, it's emotions, not lack of willpower, that make diets fail.Diets tell you what to eat, but they don't take into account that on some level you feel like you need food to manage the stresses and strains of life. When it comes to losing weight, and more specifically, how to do it successfully, knowledge of what to eat and when to eat is not enough.

Everyone knows to lose weight you need to eat less and exercise more. We have television shows, books, gyms, and diet foods everywhere. There is more access to information about losing weight than ever before. Billions of dollars a year are spent on losing weight. Yet, people continue to gain. A recent study predicts that by the year 2015, 75 percent of Americans will be overweight. There is a reason this is happening. People eat too much when they are under stress. You can't break this habit until you prove to yourself that there are better ways of handling the emotions of stress other than eating too much. Try Our Online Program

"Lucille" was having sexual problems with her husband. It was a difficult session and the minute we got to talking about those problems, she told me she suddenly felt ravenously hungry and had to have a cheeseburger with fries and a milk shake. She had just had breakfast. In fact, any mention of sexual issues awakened Lucille's hunger. Lucille, like all failed dieters, has particular issues she wants to avoid facing, and when those arise, she gets hungry. She can stick to a diet only as long as no sexual problems arise but they always do. Now she has two problems, obesity and intimacy.

"Susan" uses chocolate to fight off her depression. The thought of chocolate is the only thing that gets her out of bed. To stay out of bed, she needs chocolate at all hours of the day. She's embarrassed to admit that chocolate brings her more pleasure than anything else. She walks around fearful that one day someone will discover that she's addicted to something that is swelling her hips, raising her cholesterol, and slowing her down. As soon as she consumes her last chocolate morsel each day, a dark mood returns until sleep relieves her. She believes that if she gives up chocolate, her sense of safety will shatter. She can never stick to a diet because she doesn't know how to manage her depression without chocolate. There are much better ways.

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