爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

Otherwise you'll always be stuck in the trap of always 

Spiritual Laws of Money Review 

doing the same thing - and always getting the same result!Whether it is on the field of professional sport or in the Buddhist temple, you will find exponents of the art of mindfulness. Mindfulness - the exact opposite of mindlessness - is the only key you need to unlock a life of peace, calm and effortless success. Doesn't matter what kind of success you have in mind, if you develop mindfulness, what most occupies your mind will come about - not through you simply wishing for it to happen (and doing, as some books suggest, nothing to bring it about yourself!!) - but through the ongoing daily practice and development of mindfulness.

What is mindfulness? Well, for simplicity, let me start by telling you what it's not!! As I've already said, it's the exact opposite of mindlessness. So what - surely few people are truly mindless! Alas, that is far from The case - seventy years psychological research proves beyond any doubt - and from a variety of different perspectives - that at least 96% of us, so-called "normal" people, live mindless lives, day in, day out. The research proves that "normal" people perform all their repetitive tasks (and all tasks become repetitive sooner or later) automatically, without paying them any attention whatsoever. The research proves that "normal" people only pay 1% attention to where they are and what they're Supposed to be doing, in the present moment - the only time and place either you or I have.The research proves that "normal" people only perceive what they expect to perceive and that whatever beyond their field of expectation simply goes by unperceived. The research proves that the "normal" person's life is controlled and created by their subconscious mind which is generally focused In their past.

I could go on - but I believe that the quick snapshot of "normal" people above proves beyond doubt that most of us go through each day mindlessly - the exact opposite of mindfully. Mindfulness is simply being more attentive to the present moment, to what You are doing in the here and now, to what you are perceiving through your five senses. Your five senses represent the only "interface" you have with the outside world and are, as such, the cornerstone of your ability to be mindful.

Rather, normal people pay no attention to their five senses. Rather, when they receive sensory information (this is called cognition) they add their internal subconscious knowledge to that sensory information and perceive what they think is happening, not what is actually happening. This Application of so-called stored knowledge to external sensory data is called recognition. We recognise what's going on for what we think it is - not what it actually is - based on the focus of our subconscious mind (which, as we've already said , is focused in the past).

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