The Number 1 Rule You Need to Obey to Lose 5 Pounds This Week

[quinn rithi]

When we talk about weight loss, almost everyone is searching for  The Flat Belly Formula Review that quick and efficient method to drop the annoying fat body fat pounds as fast as possible. However, there are so called "crash diets" or "fad diets" weight loss methods out there. Most of such methods works but may hurt your body and even cause metabolism disorder. For me, it took 1 simple rule for me to start dropping pounds and I'd like to introduce this No.1 rule to you.

Every day we consume a large amount of calories, but we actually do not need to eat so many calories. In another word, overeating is the main cause of weight gain. In order to lose weight, you have to control your daily calorie intake. Now the question is how to drop pounds without feel hungry? I have searched the internet for such methods for few days and I finally found a simple rule that help me lose 5 pounds in a week.

This rule called "Calorie Shifting Rule". It works by changing your daily calorie intake to stimulate your metabolism and keep it running high. You can start dropping pounds form today without starving yourself. This method allows you to eat a lot of healthy low calorie foods like low fat milk, fresh fruits, fishes, and high quality proteins. These foods usually contain little calories, they can not only make you feel full for a long period of time but drastically cut down on your daily calorie intake. By following this No.1 Rule you can easily lose 5 pounds in this week.

Within my first week of following this simple rule I had lost almost 5 pounds and 4 pounds in next weeks. Without starvation, without weight loss pills, I recommend you obey this rule and you will able to lose 5 pounds in the next week!

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