The Fastest (and Best) Way to Lose 10 Pounds

[srimahamathi]

Looking for the fastest way to lose 10 pounds of body  Glucomannan Plus Review   fat in a safe and healthy manner The proven weight loss techniques outlined below, when combined at the same time, represent the best way to lose pounds quickly, without hurting your health or metabolism.

5 of the Best Tips for Losing Fat Fast

Get clear and focused.
Set a specific short-term goal with a deadline. In this case it might be something like: "I will lose 10 lbs of fat by May 23rd". Think about that goal constantly. Actively focusing your thoughts and actions on a positive goal is a powerful way to get fast results.

Maximize your energy and metabolism.
Get plenty of sleep each and every night. Drink lots of water... 60 ounces or more. Avoid simple sugars and refined carbohydrates, especially "white" flours. Drink green tea as a healthy, natural "pick me up". Consider taking green tea extract, especially before workouts, in order to burn fat faster.

Eat a healthy "paleo" diet.
The best diet for losing pounds quickly is one based around "paleo" or "caveman" foods: natural, unprocessed foods that can be hunted or gathered in the wild. No processed foods at all. Not even bread and other grain products. Just lean meats, vegetables and raw fruits, nuts, seeds, and healthy fats from olive oil, avocado, natural nut butters, etc.

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