The Difference Between Grilled and Fried Foods and Its Effects on Your Diet

[Harini Vannamathi]

Food is life! I know that food can be enticing and luring to American Super Collagen the eyes but it doesn't mean that we don't watch out what we cram down our mouth daily. Today, the abundance of restaurants and fast food chains plays havoc to out diet, so a smart diet watcher has to be careful. Even supermarkets sell and advertise mouth watering microwavable dishes that you can just pop into the oven, and then enjoy.

But what about the nutritional values There might be some ingredients that may prove harmful to your body; so, it's more healthful if we cook our own food, because we can choose out the ingredients. For a busy career oriented person, for people who have sicknesses or diseases as well as diet conscious ones, simple and practical cooking is best.

Two easy methods that we will be discussing here are frying and grilling. But in fried foods we need to deal with oil which a person on diet tries to avoid; the dish absorbs so much oil, that sometimes losses its original taste, while grilled foods retain it. Besides greasy, oily foods are not advisable for those who follow their diet regimen strictly. Too much oil from the food is also prohibited for people who have diabetes and heart diseases.

If you have a sickness that can be triggered by eating oily foods, you should stop eating it. Think of your body's health more than your happiness in eating. You don't want to waste your life on a hospital bed, do you

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