The Best Way to Build Muscle Mass - Learn These Tips and Secrets

[jaanavirosey]

Insufficient caloric intake is often the single biggest reason why Monster Mass Review  skinny guys fail in their bodybuilding efforts.In general you'll need to add an additional 1,000 calories or so of high quality calories to your daily diet. So, for an average skinny guy looking to build muscle mass, you should be consuming at least 3,500 calories per day.Look for nutritious calorie dense foods like nuts, lean meats, oatmeal, eggs and dried fruits to reach your daily calorie requirements. It goes without saying that you should avoid fatty foods and processed fats, that contain little to no nutritious value so no supersized Big Macs and fries )

Lifting heavy weights for lower numbers of reps and consistently increasing the load is a real key in bodybuilding for skinny guys.High reps on lower weights may get you "pumped" and looking impressive while you're at the gym, but it does little to increase your muscle mass.Muscles only grow when they are forced to lift ever increasing loads...so keeping a record of your lifting progress and always aiming to do better than last time is a must in your bodybuilding for skinny guys program. Aim for around 3 sets of no more than 812 reps per exercise.

Cardio is great for burning fat and keeping your heart healthy, and if you've come from an athletic or sports background then it's probably in your blood to do long intense cardio sessions.However, cardio increases the rate at which you burn calories and so forces you to consume even more to continue to build muscle mass.Reduce your cardio sessions to 2 twenty minute sessions per week in order to maximize your muscle building efforts in your weight training workouts. Cardio can be increased later on when you've gained muscle and want to shave off the last few pounds of body fat in order to get the "ripped" look.

So, you are in a weight training program, aren't you If not, you may not be reading this You know why you are in it. You want your muscles to grow stronger. This will happen if you stick with a routine. But many people don't. They try hard for a couple of weeks and then quit. The reasons could be many. But the most important one is that they are not aware of certain essential facts about a weight training program. The following tips may help you to stay in with your program and achieve your goal.

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