The Best Possible Medical Weight Loss

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Would you like to find out more about bioidentical hormone therapy and how it can work for you.Fat Decimator System Review  Call us at Medspa Colleyvilletx today at 817-427-3700 for a free consultation. Our friendly and knowledgeable staff members are standing by to answer all of your questions.In winter, people tend to exercise less and snack more. As a result your metabolism becomes sluggish and the pounds slowly start adding up. Here are some foods that will help boost your metabolic rate.

As a winter food, sweet potatoes are great. They are rich in resistant starch, full of fibre, magnesium and B-vitamins which boost metabolism. Fibre-rich foods keep you sated and less hungry for a longer time. And did you know that your body burns 30% more calories from processing fibre than any other nutrient you consume? That's because sweet potatoes have plenty of roughage which your body takes longer to break up and that's great for your metabolism.

Not only does dark chocolate contain monounsaturated fats that will kick your metabolism up to a higher gear, it is brain food that can actually make you lose weight. Also, it contains catechin, which is an antioxidant, so it keep you looking youthful! Studies show that dark chocolate with at least 70% cocoa in it slows digestion, so you feel full longer and very likely that to feel up to 15% less hungry at your next meal. But, please, limit it to a small piece.

This wonder spice helps your body metabolise sugars and carbohydrates better. It has a sweet and warm taste and mixes well with a variety of foods. Sprinkle it on your toast or muffin, add it into your coffee or tea, or mix half a spoon of cinnamon powder with a spoon of honey; it's yum, finger-licking treat. Fresh fruits are a delicious way to rev your metabolism. They make a great snack and are loaded with fibre, vitamins and antioxidants. And they are not just low cal, they filling too. So, grab an apple or pear - or a handful of berries - when you feel hungry between meals.

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