Stress Management - How Eating A Well-Balanced Diet

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Again, the fermenting process allows lactobacillus and enzymes to grow, improving the nutrition and digestibility for this milk. This kefir has a sour taste and work extremely well plain on hot cereal or other grains. It can also be sweetened with fruit, honey, agave or stevia and used as being a thin yogurt for sauces, desserts, and salad curtains. I also learned to make it into cheese by straining it through cheesecloth. The cheese making process brings to mind outdated nursery rhyme, "Little Miss Muffet," and her curds and whey protein. When the kefir drains through the cloth, other cheese caught in the cloth is called curds. The actual left in the bottom of the bowl is termed a whey.

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