Stop Holiday Weight Gain Tricks

[ruffuslittle]

Yesterday I went to my first holiday party and I pigged out. The Flat Belly Formula Review  I enjoyed pulled pork, chili, scalloped potatoes and desserts, I had two servings of everything without worrying about gaining weight. Why no worries? Because I used one of my Stop Holiday Weight Gain Tricks. This one trick has worked every time I have tried it and it can work for you.

I don't believe in denying myself during the holidays, nor do I like possibly upsetting my host by not eating the food they have spent money and time preparing. Now that does not mean I over eat, It does mean that I don't worry about weight gain for two reasons.

1. I maintain a healthy diet 90% of the time day in day out including the holidays.

2. I use a trick that helps me "counter" the effects of partying.

So what is the trick? I have a protein shake the morning before a party and for breakfast the day after a party. This is a pretty simple, but effective trick that can also work for you. It's effective because I'm starting off the day with a low calorie, low fat, low carb filling shake.

What this shake has plenty off is protein, about 30-35 grams and lots of nutrients from fruits and veggies. I know that when I have a protein shake for breakfast getting a great start to the day, flooding my body with high energy and high nutrition. Whatever else I eat during the day at least breakfast gave me a solid foundation allowing me an occasional "cheat meal".

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