Stop Counting Calories

[BellaEdward7]

Steam, grill or broil your food instead of frying. Use oliveThe Flat Belly Formulaoil instead of butter or frying oil. Don't be tempted to purchase breaded or fried foods because they contain high levels of fat, salt and calories. Choose poultry (remove skin and fat) and fish over beef. Consume as many veg. as you want to- low in calories. Celery and cucumber will burn more calories and have the added benefit of containing water. Try and follow these rules every day, seven days a week. You will get thinner faster with a reduced calorie diet. Remember food is not the enemy here!

Super burn calories through regular Physical Activity: The second quickest way to lose weight and burn more calories is through regular physical exercise. Aim for a 30 minute good cardio workout three times a week for efficient fat burning. Examples of good cardio workouts include: step aerobics (burns around 400 calories during a 30 min. workout), cycling (burns between 250 - 500 calories during a 30 min. workout) and swimming (burns around 400 calories during a 30 min. workout).These 2 quick ways to lose weight work together at burning calories efficiently, the result => 2 dress sizes dropped just through making smart food choices and choosing workouts that super boost your weight loss.

Now Pay Close Attention To This:Do you notice that your belly is the main place that fat seems to be camping out at? If your belly is the main spot, then stress could be the cause. Stress causes your body to release cortisol and your stomach have more cortisol receptors than any other part of your body. This is the reason why most body fat gathers to your stomach.

Stress will cause you to get hungry, then you begin to eat more, then you gain fat and it goes to your belly where most of the cortisol receptors are located. What you would want to do is to get rid of the stress. Now even when you get rid of the stress you still have the problem of dealing with the fat that has accumulated in your belly. Getting rid of the stress will eliminate a cause of the fat. Over eating is another cause especially when you don't exercise. The combination of over eating and not exercising is a sure way of developing this problem.

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