爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

Stir-Fried Garlic Mushroom

Simple, delicious, nutritious. This is how you can describe it. Mushrooms tend to be protein-rich and low-carb, but it doesn't mean that this dish is for vegetarians. To make it vegetarian, use a rennet-free parmesan (or change the cheese altogether).

Nutritional Chart:

  • Calories: 164 kCal / serving
  • Proteins: 8g
  • Fats: 10g
  • Carbs: 15g

Ingredients:

  • 4 teaspoons olive oil.
  • 1 pound mushrooms, chopped.
  • 4 garlic cloves, finely chopped.
  • Paprika.
  • Chili flakes.
  • Parsley, chopped (for garnishing).
  • Parmesan, grated (for serving).

Steps:

  1. 1. Heat 2 teaspoons of olive oil in a pan over low heat, add the mushrooms and stir in.
  2. 2. Add the garlic, stir it in, drizzle with the remaining olive oil and cook for 10 minutes.
  3. 3. Season with paprika and chili flakes. Remove from heat.
  4. 4. Serve with grated parmesan and garnished with parsley.

Written by: scr888 jackpot & Agent Blink

Recipe by: Casino Malaysia

查看次数: 12

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