爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

With all of the things mentioned a parent on top of things should alwaysBrain C-13 Reviewlook at the sleep patterns of their child before venturing into the ADD/ADHD world. It is difficult to pin an exact figure on 'enough' as the amount of sleep needed for optimum performance will differ from person to person.

Eight hours and more should nonetheless be seen as a very good benchmark to work from. It is likely that your child will need more sleep than this, but it is unlikely that he or she will need less.

Helping children to 'make the numbers' when it comes to sleep can be very difficult but it is a discipline that you will have to learn. A bit of planning and the establishment of a firm bedtime routine could help you in this regard. The results of experiencing good behavior is a large payoff.

It could even be that paying attention to sleeping patterns is the one thing that helps you to avoid the radical and life changing consequences of a formal ADD/ADHD diagnosis. So next time you deal with problems of hyperactivity and impulsiveness your first response should perhaps be to 'sleep on it' before doing anything else!

The Ritalin side effects have been a topic of hot debate that's been raging for many years. Ritalin is a brand name for an ADHD medication called methylphenidate. It is classified as a stimulant drug and is included among the first-line drugs for ADHD treatment.

The use of prescription drugs in the treatment and management of ADHD has been debated by not only parents but many medical professionals. The Ritalin side effects warrant their own special discussion because there has been many deaths linked to the use of this particular drug over the years.

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