Smoothies for Better Health

[HarryEmily]

The word derived from the Latin base word meaning Science Based Turmeric Review "cheese", Casein protein is a type that accounts for the largest percent of protein in many dairy products. Two portions of the protein work almost symbiotically for the body- proteases in the milk react with the soluble portions of the protein (known as K-casein) which results in an unstable multi-cellular state ending in dot formation. Chymosin is one special protease that hydrolyzes certain bonds within K-casein, and for this- it is one of the most effective agents for cheese making. Simply put, some institutions term Casein as Caseinogen in it's uncoagulated form, which becomes Casein after hydrolysis. Casein usually exists as a salt within many dairy products, and instead of being synthesized by heat it uses a proteolytic enzyme to get to its final form (the enzyme is usually present within the stomach of cows, which is the reasoning behind this protein appearing in milk).

Researchers have found that vitamin E, which dissolves in fat, plays a powerful role in keeping your "bad" LDL cholesterol from oxidizing and sticking to artery walls. A number of large population studies involving tens of thousands of people have linked high vitamin E intake with a significant decrease in risk for heart disease. In a study of 80,000 nurses, researchers found that women with the highest vitamin E intake-about 200 international units a day-were one-third less likely to suffer from heart disease than their counterparts who were only getting about 3 international units a day. One of the most promising findings for female health emerged from a study a the university of New York in buffalo in which researchers examined vitamin E levels in women with a high family risk for breast cancer. They found that women who maintained high levels of vitamin E had significantly lower risks for the disease than women who had low levels. The benefits were most pronounced among younger women, although those past menopause were also protected. Getting enough vitamin E in the diet-it's found mainly in vegetable cooking oils, wheat germs and sunflower seeds-is important for men as well. More than 50 percent of men with diabetes, for examples have difficulty achieving erections, often because of free-radical damage to the arteries supplying blood to the penis.Researchers have found that vitamin E, which dissolves in fat, plays a powerful role in keeping your "bad" LDL cholesterol from oxidizing and sticking to artery walls. A number of large population studies involving tens of thousands of people have linked high vitamin E intake with a significant decrease in risk for heart disease. In a study of 80,000 nurses, researchers found that women with the highest vitamin E intake-about 200 international units a day-were one-third less likely to suffer from heart disease than their counterparts who were only getting about 3 international units a day. One of the most promising findings for female health emerged from a study a the university of New York in buffalo in which researchers examined vitamin E levels in women with a high family risk for breast cancer. They found that women who maintained high levels of vitamin E had significantly lower risks for the disease than women who had low levels. The benefits were most pronounced among younger women, although those past menopause were also protected. Getting enough vitamin E in the diet-it's found mainly in vegetable cooking oils, wheat germs and sunflower seeds-is important for men as well. More than 50 percent of men with diabetes, for examples have difficulty achieving erections, often because of free-radical damage to the arteries supplying blood to the penis.

There's not much that people don't talk about these days. Spend a few minutes around the water cooler, and you'll hear about sex, divorce, and the details of a colleague's prostate surgery.The one thing people don't talk about, even with their doctors, is constipation. If they did, constipation probably would no longer be the most common digestive complaint, because they'd find out that it's easy to treat. For most people, getting more fiber and fluids in their diet can put an end to constipation for good.Unlike vitamins and minerals, fiber isn't absorbed by the digestive tract. Instead, it spends a long time in the intestine, absorbing large amounts of fluid. And that's precisely its constipation-fighting secret.When fiber absorbs water, stools gradually swell, getting bigger and wetter. Unlike small stools, which can accumulate for days before moving on, large stools are moved out of the intestine much more quickly. And because large stools are much softer than small ones, there's less straining when they do move.

All fruits, vegetables, legumes, and whole-grain foods contain healthful amounts of fiber. Doctors once believed that insoluble fiber, the kind found mainly in whole wheat, was the only choice for beating constipation. As it turns out, however, both insoluble and soluble fiber, the kind found primarily in legumes, oats, and many fruits, can help keep the intestine working smoothly. Both types of fiber add bulk, soften the stool, and speed transit time.he reason that constipation is so common is that most Americans simply don't get enough fiber. On average, we only get about 11 grams a day, a lot less than the Daily Value (DV) of 25 grams, says Pat Harper, R.D. a nutrition consultant in the Pittsburgh area. Since virtually all plant foods contain healthy quantities of fiber. A 1-cup serving of Wheaties has 3 grams of fiber, 12 percent of the DV. A half-cup of cooked kidney beans has 3 grams of fiber, 12 percent of the DV, and an apple also has about 3 grams.There is one problem with adding more fiber to your diet. When your body isn't used to it, it can cause cramping and gas. To get the benefits without the grief, it is recommended that you gradually add fiber to your diet over a period of several months. A lifetime of not getting enough fiber can't be fixed in a week. But if you gradually increase the amount of fiber you get each day, you probably won't have any discomfort at all.

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