Sledgehammer Fitness

[Hadriel Sam]

One of the more unlikely tools in our fitness equipment Wildfit Quest Review   armoury is the sledgehammer. Surprisingly the manual-labour tool doubles as a superb total body muscular endurance exercise, a great power developer, a very effective weight management method and a way to increase both aerobic and anaerobic endurance. In terms of cost, effectiveness and versatility, sledgehammer training makes a great addition to almost any training programme.One of the more unlikely tools in our fitness equipment armoury is the sledgehammer.

Surprisingly the manual-labour tool doubles as a superb total body muscular endurance exercise, a great power developer, a very effective weight management method and a way to increase both aerobic and anaerobic endurance. In terms of cost, effectiveness and versatility, sledgehammer training makes a great addition to almost any training programme.

Let's look at the reasons why sledgehammer training is so good.Swinging a sledgehammer is a full body activity. Swinging the sledge uses just about every muscle group...the muscles of the forearms are used in gripping, the latisimus dorsi muscles of the back are used in the downward phase of a strike whereas the deltoid muscles around the shoulders are used in the return to the overhead position. 

The core including the rectus abdominus and obliques work very hard in the downward phase of sledgehammer swings along side the hip flexors. And even the legs get involved as they have to keep you anchored to the floor. You'd be hard pressed to find a muscle group not involved in swinging the sledge!

Multiple fitness components can be trained with a sledgehammer. By using a variety of rep and set schemes (discussed later) it is possible to target power, muscular endurance, cardiovascular fitness and anaerobic conditioning. Regardless of your goal, sledgehammer training will probably make a fine addition to your current training routine.

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