Six Tips to Treat and Manage Shin Splint Pain

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Overload is actually pretty straight forward in that when your muscles Arctic Blast Review  become fatigued and weakened they no longer can support the pounding and pressure being put on them so begin to give out. It isn't the act of running and jumping that causes shin splints but excessive running and jumping on hard or uneven ground that causes shin splints. The worse shape the muscles are the easier it is to get shin splints.

This pertains more to the form in which you are doing something. People who pronate when run are more susceptible to getting pain in their shins than others. Also, people with flat feet are naturally more prone to getting shin splints.

1. The best way to treat shin pain due to splints is stop or fix whatever is causing them to hurt. If you feel pain when you walk fast but not when you walk slowly then just walk slowly to build up the muscle. If your shoes are not fitted for your running style then get the correct type of show. Whatever it is figure it out and you will be a much happier person when you do.

2. Rest when you need rest. The worst thing you can do is continue to work the area hard. If it is hurting bad then you need to take a time out and give it a break. Warming up the area and pumping some blood through your shins is good but avoid any pounding or added stress.

3. Apply ice directly to the area that hurts. You might not like the sound of this but I still to this day stick my foot in a bucket of ice water to relieve myself of lower leg pain. If you are tough enough to get through the first minute or two then try it out. Otherwise do what most people do and get a zip lock baggy and put the ice where ever you have pain.

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